Monday, November 14, 2011

Burning calories on an elliptical trainer?

The Eliptical for me normally burns abt 8 calories a minute..so in 20 i would burn 160 calories...this is a normal pace...not fast or slow. But it burns more calories if you increase resistance. If the resistance as 2 and 3 for you it is possible you may have lost 274 cals.

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